What to Expect

We begin with a complimentary 15-minute Discovery Session, which will help us both decide if I am the right counsellor for you. We then have an initial session to further explore your feelings of grief and the hopes you shared in our first conversation. The frequency and number of times we meet is flexible, based on your needs.

Discovery Session

Our first meeting is an opportunity for you to share your feelings and to learn how we could work together to explore them, as well as ask any questions you may have.

Schedule a complimentary 15-minute conversation by clicking the button below. To get the most out of this time together I will send you some questions to reflect on prior to our call.

Book an Appointment

Initial Session

In our first 60-minute session we will review your intake form and begin exploring and discussing the answers to the questions you shared in our Discovery Session in more detail. I will also ask you to describe the person you lost and your relationship with them, as well as share stories about them and the roles you played in each other’s lives. This and future sessions can be held via phone or online using a secure telehealth video platform, depending on your preference.

Ongoing Sessions and Endings

The number of sessions we have together will depend on your needs, preferences, and circumstances, as opposed to a set number of sessions. Furthermore, I view the counselling relationship as being such that there may be times that are more challenging than others, such as the anniversary of the death of person you lost and other dates of significance in your relationship, and you may choose to “come and go” as needed.